L-Theanine Episode 10 – Safety, Dosage, Timing How Much L-Theanine Do People Actually Need? 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.10391.02721
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.15909.15844
