L-Theanine Episode 11 – From Theory to Practice Case Studies, Daily Protocols, and Lifestyle Integration 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.17101.91367
L-Theanine Episode 9 – L-Theanine Across Functional Populations How Students, Working Professionals, Entrepreneurs, Menopausal Women, and High-Cognitive Experts Benefit Differently 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.18412.63362
L-Theanine Episode 7 – L-Theanine for Stress & Cortisol Why Modern Stress Is Neurochemical, Not Psychological 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.23878.33606
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.15909.15844
L-Theanine Episode 1 – How It Calms the Brain Without Sedation From Green Tea to One of the Most Promising Brain-Calming Nutrients 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.18812.40327
