L-Theanine Episode 12 – The Complete L-Theanine Blueprint Keyora’s Unified Model of Stress, Cognition, and Sleep Regulation 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.13746.47040
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.15909.15844
L-Theanine Episode 4 – Anxiety as a “Glutamate Storm” – The Neurochemical Basis of Hyperarousal and the Tri-Axis Modulation Model GABA Enhancement, Glutamate Regulation, and HPA-Axis Modulation 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.34364.09601
L-Theanine Episode 1 – How It Calms the Brain Without Sedation From Green Tea to One of the Most Promising Brain-Calming Nutrients 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.18812.40327
