L-Theanine Episode 11 – From Theory to Practice Case Studies, Daily Protocols, and Lifestyle Integration 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.17101.91367
L-Theanine Episode 6 – The “Flow State” Molecule: L-Theanine & Cognitive Optimization Stress-Resilient Focus, Working Memory, and Attention Control 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.22620.04488
L-Theanine Episode 4 – Anxiety as a “Glutamate Storm” – The Neurochemical Basis of Hyperarousal and the Tri-Axis Modulation Model GABA Enhancement, Glutamate Regulation, and HPA-Axis Modulation 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.34364.09601
L-Theanine Episode 2 – How Stress Hijacks the Brain How L-Theanine Restores Balance 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.25982.04169
