L-Theanine Episode 12 – The Complete L-Theanine Blueprint Keyora’s Unified Model of Stress, Cognition, and Sleep Regulation 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.13746.47040
L-Theanine Episode 11 – From Theory to Practice Case Studies, Daily Protocols, and Lifestyle Integration 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.17101.91367
L-Theanine Episode 10 – Safety, Dosage, Timing How Much L-Theanine Do People Actually Need? 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.10391.02721
L-Theanine Episode 9 – L-Theanine Across Functional Populations How Students, Working Professionals, Entrepreneurs, Menopausal Women, and High-Cognitive Experts Benefit Differently 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.18412.63362
L-Theanine Episode 8 – The Ultimate Productivity Stack – The Neurobiology of Caffeine and L-Theanine Synergy Why This Combination Works, and When It Doesn't 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.35150.52807
L-Theanine Episode 7 – L-Theanine for Stress & Cortisol Why Modern Stress Is Neurochemical, Not Psychological 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.23878.33606
L-Theanine Episode 6 – The “Flow State” Molecule: L-Theanine & Cognitive Optimization Stress-Resilient Focus, Working Memory, and Attention Control 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.22620.04488
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.15909.15844
L-Theanine Episode 4 – Anxiety as a “Glutamate Storm” – The Neurochemical Basis of Hyperarousal and the Tri-Axis Modulation Model GABA Enhancement, Glutamate Regulation, and HPA-Axis Modulation 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.34364.09601
L-Theanine Episode 3 – The Clinical Evidence Behind L-Theanine: What Human Trials Reveal About Anxiety, Sleep, and Cognitive Performance 0009-0007-5798-1996 DOI: 10.13140/RG.2.2.29095.00164
