Keyora Nutritional Neurology – Ashwagandha · Episode 1: Reversing the Stress Matrix: Ashwagandha as a Systems-Level Intervention for Multi-Axis Resilience Restoring Neurobiological Homeostasis through Synchronized Modulation of HPA, Immune, and Metabolic Pathways DOI: 10.13140/RG.2.2.18596.13445
Keyora Nutritional Neurology – Ashwagandha · Preface: Navigating the “Tired but Wired” Biological State: Targeted Adaptive Strategies for High-Load Populations Clinical Roadmap for Mitigating Burnout, Perimenopausal Neuro-Endocrine Shifts, and Cognitive Decline in Professional Contexts DOI: 10.13140/RG.2.2.26984.74240
L-Theanine Episode 12 – The Complete L-Theanine Blueprint Keyora’s Unified Model of Stress, Cognition, and Sleep Regulation DOI: 10.13140/RG.2.2.13746.47040
L-Theanine Episode 11 – From Theory to Practice Case Studies, Daily Protocols, and Lifestyle Integration DOI: 10.13140/RG.2.2.17101.91367
L-Theanine Episode 10 – Safety, Dosage, Timing How Much L-Theanine Do People Actually Need? DOI: 10.13140/RG.2.2.10391.02721
L-Theanine Episode 9 – L-Theanine Across Functional Populations How Students, Working Professionals, Entrepreneurs, Menopausal Women, and High-Cognitive Experts Benefit Differently DOI: 10.13140/RG.2.2.18412.63362
L-Theanine Episode 8 – The Ultimate Productivity Stack – The Neurobiology of Caffeine and L-Theanine Synergy Why This Combination Works, and When It Doesn't DOI: 10.13140/RG.2.2.35150.52807
L-Theanine Episode 7 – L-Theanine for Stress & Cortisol Why Modern Stress Is Neurochemical, Not Psychological DOI: 10.13140/RG.2.2.23878.33606
L-Theanine Episode 6 – The “Flow State” Molecule: L-Theanine & Cognitive Optimization Stress-Resilient Focus, Working Memory, and Attention Control DOI: 10.13140/RG.2.2.22620.04488
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal DOI: 10.13140/RG.2.2.15909.15844
