L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal DOI: 10.13140/RG.2.2.15909.15844
L-Theanine Episode 4 – Anxiety as a “Glutamate Storm” – The Neurochemical Basis of Hyperarousal and the Tri-Axis Modulation Model GABA Enhancement, Glutamate Regulation, and HPA-Axis Modulation DOI: 10.13140/RG.2.2.34364.09601
L-Theanine Episode 3 – The Clinical Evidence Behind L-Theanine: What Human Trials Reveal About Anxiety, Sleep, and Cognitive Performance DOI: 10.13140/RG.2.2.29095.00164
L-Theanine Episode 2 – How Stress Hijacks the Brain How L-Theanine Restores Balance DOI: 10.13140/RG.2.2.25982.04169
L-Theanine Episode 1 – How It Calms the Brain Without Sedation From Green Tea to One of the Most Promising Brain-Calming Nutrients DOI: 10.13140/RG.2.2.18812.40327
