Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（3）The Insomnia & Sleep Initiation Protocol Dismantling Hyperarousal: Targeting Sleep Latency and Maintenance via Ashwagandha’s Cortisol Gating and the Keyora Stabilization Matrix. DOI: 10.13140/RG.2.2.19367.82082
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（2）Anxiety & Nervous Tension Protocol Targeting Hyperarousal via GABA/NMDA Modulation, Sympathetic Buffering, and the Keyora 8-in-1 Synergistic Matrix DOI: 10.13140/RG.2.2.31557.51685
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（1）The Low Mood Protocol: Neuro-Metabolic Support & IDO Inhibition Targeting the "Cold Brain": How Ashwagandha modulates the HPA axis to inhibit the IDO Enzyme and preserve Serotonin Synthesis for emotional resilience and the Keyora MoodFlow 8-in-1 Synergistic Matrix DOI: 10.13140/RG.2.2.31609.94563
Keyora Nutritional Neurology: Ashwagandha – The Grand Finale (Vol. II) Synaptic Genesis & The BDNF Cascade The Synthesis of Repair. Mapping the systemic synergy between HPA axis regulation, sleep depth, and neurogenic growth factors. DOI: 10.13140/RG.2.2.23044.39047
Keyora Nutritional Neurology – Ashwagandha · The Grand Finale (Vol. I): Defining the Neuro-Endocrine Modulator & SIND Reversal The Hardware, The Software, and The Keyora 8 in 1 Matrix DOI: 10.13140/RG.2.2.26399.83367
Keyora Nutritional Neurology – Ashwagandha · Episode 9: Reclaiming the Human Spectrum: Integrated Modulation of the Neuro-Endocrine-Immune Matrix Synchronizing the Keyora 8-in-1 Protocol to Reverse Neuro-Inflammatory Hijack and Restore Systemic Agency DOI: 10.13140/RG.2.2.18011.22560
Keyora Nutritional Neurology – Ashwagandha · Episode 8: The Keyora 8-in-1 Intervention Protocol: Re-Engineering the High-Performance Mind via Targeted Neuromodulation ynergistic Modulation of NMDA Antagonism, GAD-Mediated GABA Conversion, and HPA-Axis Resetting DOI: 10.13140/RG.2.2.22284.17280
Keyora Nutritional Neurology – Ashwagandha · Episode 7: The Paradox of Performance: Deconstructing the “Frozen Mind” and Cognitive Retrieval Failure Mitigating Adrenal Hijack and Hippocampal White Noise Through Targeted Neuro-Restoration DOI: 10.13140/RG.2.2.23961.89440
Keyora Nutritional Neurology – Ashwagandha · Episode 6: The Biological Sabotage of Strategic Leadership: Solving High-Functioning Burnout through HPA-Axis Restoration Evaluating the Synergistic Matrix in Mitigating HPA-Axis Inversion, Neurotransmitter Depletion, and Somatic Armoring DOI: 10.13140/RG.2.2.35666.62408
Keyora Nutritional Neurology – Ashwagandha · Episode 5: The 4 Archetypes of Stress Collapse: A Structural Analysis of Emotional Architecture Deconstructing the Biological Divergence of Numbness, Explosion, Exhaustion, and Hypervigilance in Failing Stress Systems DOI: 10.13140/RG.2.2.20567.12968
Keyora Nutritional Neurology – Ashwagandha · Episode 4: The 5-Axis Stress Model: Mapping Systemic Failure and Integrated Recovery Pathways Beyond Fragmented Mechanisms: Reconstructing Neuro-Biological Coherence Through Multi-Dimensional Intervention DOI: 10.13140/RG.2.2.26832.37122
Keyora Nutritional Neurology – Ashwagandha · Episode 3: Multi-Axis Adaptogenic Restoration: Deconstructing the Therapeutic Reversal of HPA-Axis Failure Targeted Interventions for CRH Hyperdrive, Glucocorticoid Resistance, and Limbic Circuitry Overdrive DOI: 10.13140/RG.2.2.23319.64161
Keyora Nutritional Neurology – Ashwagandha · Episode 2: From Temporal Architecture to Systemic Chaos: The Pathophysiological Core of Chronic Stress Evaluating the Interlocked Failures of Endocrine-Immune Stabilization and Mitochondrial Energy Flux DOI: 10.13140/RG.2.2.26675.08480
Keyora Nutritional Neurology – Ashwagandha · Episode 1: Reversing the Stress Matrix: Ashwagandha as a Systems-Level Intervention for Multi-Axis Resilience Restoring Neurobiological Homeostasis through Synchronized Modulation of HPA, Immune, and Metabolic Pathways DOI: 10.13140/RG.2.2.18596.13445
Keyora Nutritional Neurology – Ashwagandha · Preface: Navigating the “Tired but Wired” Biological State: Targeted Adaptive Strategies for High-Load Populations Clinical Roadmap for Mitigating Burnout, Perimenopausal Neuro-Endocrine Shifts, and Cognitive Decline in Professional Contexts DOI: 10.13140/RG.2.2.26984.74240
L-Theanine Episode 12 – The Complete L-Theanine Blueprint Keyora’s Unified Model of Stress, Cognition, and Sleep Regulation DOI: 10.13140/RG.2.2.13746.47040
L-Theanine Episode 11 – From Theory to Practice Case Studies, Daily Protocols, and Lifestyle Integration DOI: 10.13140/RG.2.2.17101.91367
L-Theanine Episode 10 – Safety, Dosage, Timing How Much L-Theanine Do People Actually Need? DOI: 10.13140/RG.2.2.10391.02721
L-Theanine Episode 9 – L-Theanine Across Functional Populations How Students, Working Professionals, Entrepreneurs, Menopausal Women, and High-Cognitive Experts Benefit Differently DOI: 10.13140/RG.2.2.18412.63362
L-Theanine Episode 8 – The Ultimate Productivity Stack – The Neurobiology of Caffeine and L-Theanine Synergy Why This Combination Works, and When It Doesn't DOI: 10.13140/RG.2.2.35150.52807
L-Theanine Episode 7 – L-Theanine for Stress & Cortisol Why Modern Stress Is Neurochemical, Not Psychological DOI: 10.13140/RG.2.2.23878.33606
L-Theanine Episode 6 – The “Flow State” Molecule: L-Theanine & Cognitive Optimization Stress-Resilient Focus, Working Memory, and Attention Control DOI: 10.13140/RG.2.2.22620.04488
L-Theanine Episode 5 – Fixing Sleep Quality, Not Just Duration – The Science of Pre-Sleep Hyperarousal How It Calms the Mind, Supports Alpha-Wave Transition, and Reduces Pre-Sleep Hyperarousal DOI: 10.13140/RG.2.2.15909.15844
L-Theanine Episode 4 – Anxiety as a “Glutamate Storm” – The Neurochemical Basis of Hyperarousal and the Tri-Axis Modulation Model GABA Enhancement, Glutamate Regulation, and HPA-Axis Modulation DOI: 10.13140/RG.2.2.34364.09601
L-Theanine Episode 3 – The Clinical Evidence Behind L-Theanine: What Human Trials Reveal About Anxiety, Sleep, and Cognitive Performance DOI: 10.13140/RG.2.2.29095.00164
L-Theanine Episode 2 – How Stress Hijacks the Brain How L-Theanine Restores Balance DOI: 10.13140/RG.2.2.25982.04169
L-Theanine Episode 1 – How It Calms the Brain Without Sedation From Green Tea to One of the Most Promising Brain-Calming Nutrients DOI: 10.13140/RG.2.2.18812.40327
