Keyora Nutritional Neurology – Magnesium Glycinate · Episode (5): The Midnight War: Nocturnal Hyper-Arousal & Sleep Architecture Mechanisms of Sedation: How Magnesium Glycinate modulates NMDA receptor activity to dampen Cortical Excitability and facilitate the transition to Deep Wave Sleep DOI: 10.13140/RG.2.2.30872.66563
Keyora Nutritional Neurology – Magnesium Glycinate · Episode (4): The Hijacked Command: Systemic Modulation of Neural Excitability A Keyora Guide to the Neurochemistry of the Stressed Achiever, and the Stabilizing Architecture of Magnesium Glycinate DOI: 10.13140/RG.2.2.15868.19846
Keyora Nutritional Neurology – Magnesium Glycinate · Episode (3): The Magnesium Matrix: A Definitive Clinical Guide for the High-Stress Why Bioavailability, Mechanism, and Synergism Dictate Neurological Outcomes - A Keyora Research Deep Dive DOI: 10.13140/RG.2.2.24256.80649
Keyora Nutritional Neurology – Magnesium Glycinate · Episode (2): The Spark of Life: A Clinically-Evidenced Look at Magnesium’s Role as Your Body’s Master Regulator Moving Beyond Muscle Cramps to Uncover Magnesium’s Critical Function in Your Neural, Metabolic, and Endocrine Systems DOI: 10.13140/RG.2.2.21215.93607
Keyora Nutritional Neurology – Magnesium Glycinate · Episode (1): The Trust Algorithm: Why We Chose ‘Research First’ in an Age of Information Chaos An Introduction to the Keyora Research Notes Series, Our Manifesto on Scientific Transparency and Empowering the Educated Consumer DOI: 10.13140/RG.2.2.25384.02561
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（6）The Menopause Protocol: Hypothalamic Thermoregulation & Glymphatic Support Targeting Vasomotor Instability & Cognitive Fatigue. A mechanistic review of how Ashwagandha modulates the HPA axis to stabilize the "Internal Thermostat" and optimize neural waste clearance. DOI: 10.13140/RG.2.2.21399.43681
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（5）The Menopause Protocol: Neuro-Endocrine Adaptation & Adrenal Resilience Navigating the "Ovarian-Adrenal Handoff": How to Mitigate Neural Volatility and Support Emotional Stability via Ashwagandha’s HPA Buffering DOI: 10.13140/RG.2.2.15527.41128
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（4）The Sleep Architecture Protocol: N3 Deep Wave Restoration & Glymphatic Clearance Targeting "Non-Restorative Sleep": How Ashwagandha modulates GABAergic pathways to extend Slow-Wave Sleep and optimize neural waste removal DOI: 10.13140/RG.2.2.36145.03680
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（3）The Insomnia & Sleep Initiation Protocol Dismantling Hyperarousal: Targeting Sleep Latency and Maintenance via Ashwagandha’s Cortisol Gating and the Keyora Stabilization Matrix. DOI: 10.13140/RG.2.2.19367.82082
Keyora Nutritional Neurology: Ashwagandha – The Clinical Matrix（2）Anxiety & Nervous Tension Protocol Targeting Hyperarousal via GABA/NMDA Modulation, Sympathetic Buffering, and the Keyora 8-in-1 Synergistic Matrix DOI: 10.13140/RG.2.2.31557.51685
